Nuts have long had a reputation for being rich in fat and calories, which encourages weight conscious bodybuilders to relegate nuts to their lists of forbidden foods. But as researchers look more closely at the nuts, almonds and other nuts, they found that these vitamins are abundant crunchy delicious foods, minerals and antioxidants. And that fat we were so careful? Demonstrates good for the heart – and our culture.
That was the conclusion U.S. Food and Drug Administration (FDA) has issued a health certificate in 2003 states that eating a handful of nuts a day may reduce the risk of heart disease. Since most of the fat in nuts is monounsaturated and polyunsaturated oils has been shown that low levels of LDL cholesterol (known as "cholesterol bad "). These fats are important for bodybuilders because they have anti-inflammatory effect on the body and can help repair muscle injuries that create small inflammation.
Not just any nut to make, however. The FDA includes six nuts on your qualified health claim, but some do not pass cutting, such as Brazil nuts, macadamia and cashew nuts. These nuts have relatively high levels of saturated fat, which over time can clog arteries and cause heart disease. It is also a good idea of the nut away from prepackaged mixes, which are often coated with oil and salt. Instead, you may purchase the following types of raw nuts and toast in the oven or stove top to bring out full, rich flavor.
Nuts
Nuts are rich in plant-based omega-3 fatty acid ALA, this type of fatty acids is not as effective as those found in fish, but a recent study indicates that ALA reduces inflammation that can damage arteries and may help reduce degradation of the bones. Studies have also shown that walnuts can increase levels of HDL or "good, while the reduction of LDL cholesterol.
Add the walnut oil dressing or use crushed walnuts to make a pesto sauce. Sauté the chopped nuts and mix with taco meat for Crunch.
Almonds
Nuts A recent study found that fiber in almonds actually blocks some fat from being digested and absorbed, the participants also said they were satisfied after eating almonds, so they naturally compensated for the calories by eating less fruit during the day. One serving of almonds provides 35 percent of the dose recommended daily vitamin E, a powerful antioxidant that helps protect against diseases like Alzheimer's.
Add almonds to your breakfast cereal or yogurt. Combine the chicken salad, or participate in the dark and some chocolate covered almonds.
Peanuts
Groundnuts are technically not nuts – they are legumes and belong to the same family as beans and peas. They have a low glycemic index, meaning it is digested slowly and help maintain a balance in blood sugar. Peanuts also contain resveratrol, phytochemieal found in red wine appears to protect against disease heart.
Use peanut butter as a base for pasta sauce from Thailand level. Peanuts slightly brown in a skillet and add a sofrito, or cut and cook muffins.
Pistachious
These tasty, little green nuts are rich in lutein, an antioxidant typically found in green leafy vegetables have been shown to protect our eyes against macular degeneration. In a recent study, participants who consumed 40 grams of pistachios a day reduced their total cholesterol, while participants who consumed 80 grams per day, has fallen even more drastically.
Sprinkle pistachio shrimp or scallops (or ice cream for dessert). Add crushed pistachios meatloaf instead of meat or bread crumbs.
Pecans
A 2004 study ranked the antioxidant capacity of 100 different foods and found that Pecan is one of the top 15 sources of antioxidants. In another study, antioxidants have demonstrated the effectiveness of pecans counter LDL accumulates in the arteries and decrease total cholesterol. Compared with other nuts, nuts are the highest levels of phytosterols, chemicals that help protect against cardiovascular disease.
Add the nuts the omelet batter or cut into chunks and mix with pasta. Mix the finely chopped walnuts with bread crumbs and use as a coating of any fish the grid.
Hazelnuts
Hazelnuts have the highest standard nut folic acid, a B vitamin known to reduce the risk of birth defects and may also reduce the risk of heart disease, cancer and depression. Hazelnuts contain potassium, calcium and magnesium that help reduce blood pressure.
Add the hazelnuts, grilled asparagus with lemon vinaigrette. They also go well with desserts such as granola yogurt perfect.
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