If you are looking for a new recipe to impress your family and friends, make this pie with tomato sauce and corn salsa a try.
CORN CAKE WITH TOMATO SAUCE
Ingriedients Sauce:
2 1 / 2 cups chopped tomatoes
1 / 2 cup thinly sliced onion
2 v. tablespoon minced jalapeno pepper seeds
2 v. tablespoons lemon juice
1 / 4 cup of salt tea
1 / 2 c. teaspoon dried oregano
1 / 8 C. Tea, freshly ground black pepper
Pie Ingredients:
1 1 / 4 cups shredded material without fat and salt, nut free
3 C. tablespoons grated Parmesan
3 C. unsalted butter, melted
1 egg As large egg
vegetable oil cooking spray
1 1 / 4 cups nonfat milk, divided
2 3 / 4 cups corn kernels
1 teaspoon Splenda
1 / 2 onion tea powder
2 v. tablespoons flour
1 / 2 cup thinly sliced onion
3 C. tablespoons chopped black olives
2 egg large egg, beaten
Beat 1 large egg
1 / 4 cup Paprika Tea
Preheat oven to 400 degrees.
To prepare the sauce: In a medium bowl, combine all sauce ingredients. On one side and allow the flavors to blend.
To prepare the cake: In a medium bowl, combine cookie crumbs, cheese, butter and egg white. Stir with a fork to moisten. Reserve 2 tablespoons of the mixture. Press the remaining mixture in bottom and sides of 9-inch greased-up that has been coated with cooking spray. Bake in oven for 5 minutes. Cool on a rack.
In a medium saucepan, combine 1 cup of milk, corn, Splenda, and onion. Using medium heat, bring to a boil, reduce heat and simmer for 3-5 minutes. Combine milk 1 / 4 cup flour and together in small bowl with a fork or a whisk until smooth. When soft, little just add the corn mixture. Cook until thickened should not take more than a minute or two. Remove from heat. Add onion and olives. Mix the egg whites and egg together in a small bowl, gradually add egg mixture. Pour into prepared crust and sprinkle with reserved cracker mixture and paprika. Bake at 400 for 20 minutes or until center is set.
Makes 6 servings, 1 pie, 1 / 2 cup tomato sauce. Per serving: 277 calories, 40 g carbohydrate, 11 g protein.
Enjoy!
About the Author:
For more of Linda’s diabetic recipes and writings, visit her website at http://diabeticenjoyingfood.squarespace.com
Article Source: ArticlesBase.com – Corn Pie With Tomato Salsa and It’s Diabetic Friendly
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